PCOS Remedy Bootcamp
PCOS support that listens, not lectures.
A 12-week personalised PCOS/PMOS nutrition coaching program to help you understand your body, manage symptoms, improve your relationship with food, and build a sustainable lifestyle — without shame, confusion, or another restrictive diet.
✨ You’ve tried eating healthier.
✨ You’ve tried exercising more.
✨ You’ve tried cutting carbs, counting calories, or taking supplements.
And somehow, you still feel stuck.
PCOS Remedy Bootcamp helps you stop guessing and start understanding what your body actually needs — with personalised support from a PCOS-specialised dietitian who gets it.
“Before working with Vivienne, I felt so confused about what to eat for PCOS. I had tried so many diets and always felt like I was failing. Now I understand my body so much better and feel more confident with food.”
— Aleisha B.
Applications are reviewed before enrolment to make sure the program is the right fit for your goals.
If you’re tired of being told to “just lose weight,” cut carbs, take the pill, or try another supplement without understanding what your body actually needs, you’re in the right place.
PCOS Remedy Bootcamp is for women who want clear, compassionate, evidence-based support to manage PCOS in a way that finally makes sense for real life.
Does this sound familiar?
“I don’t know what to eat anymore.”
“I lose weight, then gain it back.”
“I’m eating healthy but still not seeing results.”
“I don’t want to calorie count forever.”
“I want to eat out without guilt.”
“I’m worried about my future fertility.”
And somehow, you still feel stuck…
—> You’ve tried eating healthier, intermittent fasting, gluten free, dairy free and many other diets.
—> You’ve tried exercising more but still won’t shift a kilo.
—> You’ve tried cutting carbs, counting calories, or taking supplements.
—> Your periods are still unpredictable.
—> Your cravings feel intense and out of control.
—> Your energy crashes by the afternoon.
And the advice online only makes you feel more confused.
No wonder you feel overwhelmed.
The truth is: you do not need more food rules.
You need a clearer understanding of your body and a realistic plan that fits your life.
What if you could feel differently?
This is not about perfection. It is about finally having a plan you can trust.
Imagine knowing what to eat without obsessing over every calorie.
Imagine feeling calmer around food, more in control of cravings, and more confident eating out with friends.
Imagine understanding your symptoms, your labs, your supplements, and your body — instead of guessing what to try next.
Imagine losing the weight that you will never gain back
Imagine building habits that support your hormones, metabolism, cycle, fertility, and long-term health, while still enjoying your life.
That is what PCOS Remedy Bootcamp is designed to help you.
Inside the program, we work towards helping you:
Understand your PCOS root causes
Build meals that support your hormones and energy
Manage cravings without relying on willpower
Feel more confident around food choices
Support more regular cycles
Navigate supplements and blood tests with clarity
Build sustainable habits that fit your real life
Feel more in control of your long-term health
I’ve been through all these as a dietitian living with PCOS for more than 15 years. And now, I’m helping women like you and me to manage it in a sustainable way.
Let Me Introduce You:
PCOS Remedy Bootcamp
PCOS Remedy Bootcamp is my signature 1:1 coaching program designed to help you stop guessing and start understanding what your body actually needs.
Across 12 weeks, we work together to identify your key PCOS drivers, create a realistic nutrition strategy, review supplements and labs, manage symptoms, and build sustainable habits that fit your lifestyle.
This is not a generic meal plan or a quick-fix diet.
It is a personalised coaching experience that combines clinical nutrition, PCOS education, behaviour change, and compassionate support — so you can move forward with more clarity and confidence.
If this program sounds like something you're looking for, submit your application today to secure your spot!
Watch this first:
Is PCOS Remedy Bootcamp right for you?
Before you apply, watch this short video where I walk you through how the program works, who it is for, what is included, and what happens after you submit your application.
Ready to take the next step?
Submit your application and we’ll review whether the program is the right fit for your goals.
Why what you’ve tried before may not have worked long-term
One-size-fits-all food rules
Focuses only on weight
More restriction
Short-term motivation
Supplement guessing
Shame and confusion
Generic PCOS Advice
vs.
PCOS Remedy Bootcamp
Personalised nutrition strategy
Looks at symptoms, hormones, habits, and lifestyle
More clarity and confidence
Long-term sustainability
Supplement guidance based on your needs
Compassionate support
My approach:
science-based, non-diet, and personalised
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📄 Personalised
Your PCOS is not the same as someone else’s. We look at your symptoms, blood tests, lifestyle, goals, food preferences, and past experiences to create a plan that makes sense for you.
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🍎 Sustainable
You do not need another plan that works for two weeks and then falls apart. We focus on habits you can actually maintain — including eating out, social events, busy workdays, travel, cravings, and real life.
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💡 Empowering
You deserve to understand what is happening in your body. My goal is to help you feel informed, capable, and confident, not dependent on someone telling you exactly what to do forever.
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🙌 Result Driven
This is compassionate support, but it is also strategic. We focus on evidence-based changes that can support weight management, energy, cycles, fertility, cravings, and long-term metabolic health.
What Our Clients Say
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"If you have tried to lose weight and always gain it back, this is the program for you. "
I have seen dietitians and naturapaths in the past, but I always gain the weight back. Vivienne helped me understand why we eat this amount of food and why we choose this type of carbohydrate. I had a binge eating problem and so much fear and confusion around food. I finally found a way to sustainably eat for managing PCOS, and my period gets more regular from 70 days to 35 days.
— Robby F.
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"I could eat the foods that I like and saw weight change finally."
After years of frustration and feeling like a failure, I found hope with the PCOS Remedy Bootcamp. I can't believe I've finally lost 5kg in two months! I could eat the foods that I like and saw weight change finally. I love the tips for shopping and eating out. Highly recommend getting personalised recommendations from Vivienne if you are tired of general information.
— Anita M.
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"Finally understood my PCOS"
Vivienne didn’t just give me a meal plan. She helped me understand why I was getting cravings, how to build meals that worked for my lifestyle, and how to stop feeling guilty around food.
— Aliesha B.
What we work on inside the program
PCOS is complex, which means your plan needs to be more personal than “eat less and move more.”
Inside PCOS Remedy Bootcamp, we focus on the foundations, symptoms, and long-term habits that help you manage PCOS in a sustainable way.
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In the first phase, we focus on understanding your body and creating your personalised plan.
You’ll learn:
Your likely PCOS root causes
How your symptoms connect with insulin resistance, stress, inflammation, or other drivers
How to eat for your type of PCOS
How to structure meals to support energy, cravings, and hormones
Which labs and supplements may be relevant for your goals
What nutrition changes will give you the most impact without overwhelming you
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In the second phase, we focus on your personal symptoms and the areas where you feel most stuck.
This may include:
Weight management using a non-diet approach
Cravings and emotional eating
Acne, hair loss, facial hair, and skin concerns
Bloating, gut symptoms, and food sensitivities
Energy crashes and fatigue
Eating out, travel, social events, and real-life consistency
Fertility support for ovulation, egg freezing, IVF or future fertility plans
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In the final phase, we focus on helping you turn your plan into a lifestyle.
You’ll work on:
Building a better food-body relationship
Mindful eating and hunger/fullness awareness
Exercise and stress support
Long-term habit building
Troubleshooting what still feels hard
Creating a realistic maintenance plan beyond the program
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PCOS Remedy Bootcamp is designed to give you a strong foundation, a personalised plan, and practical tools you can continue using beyond the program.
Towards the end of the 12 weeks, we’ll review your progress together and discuss what your next step looks like.
Some clients feel ready to continue independently. Others prefer ongoing support for accountability, troubleshooting, fertility preparation, weight management, cravings, or long-term habit building.
If you feel you would benefit from more support, continued coaching options can be discussed before the program ends. Our journey does not have to stop at 12 weeks.
Is this right for you?
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Is this right for you? *
This program is designed for women who are ready for personalised support, not another generic plan.
This Is For You If…
PCOS Remedy Bootcamp may be a good fit if:
✓ You have PCOS or suspect you have PCOS
✓ You feel confused about what to eat
✓ You have tried diets before but struggled to maintain the results
✓ You want to manage weight without calorie counting or restriction
✓ You experience cravings, emotional eating, or feeling out of control
✓ You have irregular periods and want to support your cycle health
✓ You are preparing for pregnancy, IVF, egg freezing, or future fertility
✓ You feel tired, bloated, stressed, or disconnected from your body
✓ You want evidence-based support from a PCOS-specialised dietitian
✓ You are ready to make gradual changes over 12 weeks
This May Not Be the Right Fit If…
This program may not be the best fit if:
You are looking for a quick weight-loss challenge
You want a strict diet plan with rigid food rules
You only want someone to tell you exactly what to eat without learning why
You only want a supplement list without nutrition and lifestyle support
You are not ready to reflect on your habits or make gradual changes
You are not comfortable with the commitment or investment at this time
If you are unsure, you are still welcome to apply.
Your application helps us understand whether this level of support is right for your goals.
What’s included in the program
When you join PCOS Remedy Bootcamp, you receive personalised support, practical tools, and ongoing guidance across the 12 weeks.
Inclusions:
✓ Initial Consultation (60–90 minute deep-dive assessment)
Value: $300
✓ 5 Review Consultations (Ongoing support and plan adjustments)
Value: $700
✓ Lab & Supplement Checklists
Value: $200
✓ Personalised Supplement Plan
Value: $300
✓ Downloadable Resources & Online Learning Portal
Value: $500
✓ Recipe Bank & Meal Planner (PCOS-friendly meal ideas and planning tools)
Value: $700
✓12 Weeks Email/WhatsApp Support (Support between sessions when real life happens)
Value: $1000
Total value: $3700
Your investment: from $1697 upfront
Best Value
One Upfront Payment - Pay in Full
AUD $3700
Now AUD $1697
Save $2000
Payment Plan
monthly payments
3 x $600
*Please fill out the application for the Medicare or Private Insurance rebate
*Limited seats for each enrollmentWhat Our Clients Say
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"Absolutely recommend this program! "
By making simple alterations to my lifestyle and nutrition, it’s made large impacts on my energy levels, positive changes to my body and how I feel every day. I feel a lot more in control instead of my symptoms governing how I function throughout the day (and my life!)
— Nina B.
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"The most surprising thing was the lack of restrictions surrounding food..."
I was expecting a super strict calorie/macro target, so not having this was a pleasant surprise! It's very helpful having someone who answers your questions on WhatsApp really quickly throughout the day. There’s a lot of information out there and having a professional give you clear decisive answers is really helpful. Vivienne is really helpful and gives you such great one-on-one support.
— Claire J.
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"My energy got so much better"
Struggled with fatigue and sugar cravings, I had insulin resistance which was not identified by my doctor. Vivienne helped me understand my sugar and insulin response to different food. I felt much better from the first week. My face was less puffier and my bloating improved so much. We did not focus on weight loss as my BMI was normal, but my energy got so much better and I’m trying to conceive next year after wedding.
— Imsa B.
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"I felt heard. I can finally manage my weight without dieting"
I used to feel overwhelmed and stuck with PCOS. After the program, I have a routine I can actually stick to, my energy is better, and I feel so much calmer about managing my symptoms. I felt so much more confident coming off the pills and knowing what to eat without fear of gaining weight.
— Natalie S.
How to apply
To make sure PCOS Remedy Bootcamp is the right fit, enrolment begins with a short application form.
01
Submit your application
Tell us about your PCOS symptoms, health goals, past experiences, and what kind of support you are looking for.
02
We review your application
My team or I will review your answers and contact you within 2–3 business days.
03
Receive your next step
If the program looks like a good fit, we’ll send you enrolment details or invite you to book a short fit call before joining.
About Vivienne
Hi, I’m Vivienne — an Accredited Practising Dietitian, PCOS and fertility dietitian, and a fellow PCOSer with 15+ yrs experience.
I know what it feels like to live in a body that feels confusing, unpredictable, and hard to trust.
That is why my work is not about lecturing you, blaming you, or handing you another generic meal plan.
I support women with PCOS who are tired of feeling dismissed, judged, or stuck in a cycle of restriction. Together, we take a compassionate, evidence-based, non-diet approach to managing PCOS — one that helps you understand your body, support your hormones, and build habits that work in real life.
My goal is to help you feel heard, supported, and capable again.
Because PCOS care should not leave you feeling more confused. It should help you feel clear, confident, and in control.
FAQs
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No. You can apply if you have been diagnosed with PCOS, suspect you have PCOS, or are currently being investigated. If you are unsure, we can discuss what information may be helpful to bring from your GP or specialist.
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This is not a quick weight-loss challenge or restrictive diet program. Weight management can be part of your goals, but we approach it through sustainable nutrition, lifestyle, hormone support, and behaviour change — not shame, extreme restriction, or calorie counting forever.
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Yes, and no. You will receive personalised nutrition guidance, personalised meal structure support, meal ideas, and access to resources such as the recipe bank and meal planner. The goal is not to make you dependent on a rigid plan which is not personalised for you, but to help you feel confident making food choices in real life.
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Yes, this program can support women who are preparing for pregnancy, trying to conceive, or planning fertility treatment. We can focus on nutrition, supplements, cycle health, insulin resistance, and lifestyle factors that support your fertility goals.
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You may be eligible for Medicare rebates with a GP referral under a Chronic Disease Management plan. Private health rebates may also apply depending on your cover. Please check with your GP or health fund before enrolling.
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After you submit your application, my team or I will review your answers and contact you within 2–3 business days. If the program is a good fit, we’ll send you enrolment details or invite you to book a short fit call before joining.
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That is okay. The application is designed to help us understand your goals, symptoms, and readiness. You do not need to have everything figured out before applying.
Submit the application form so we can first understand your needs and whether we’re the right fit for you. Or if you want an assessment session to kick start, you can book a session straight away on our booking page.
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You don’t need a referral letter to start the program. However, we prefer to have a copy of your recent blood test reports from your doctor.
You need a referral from your GP for chronic disease management for a Medicare rebate.
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We will review blood test results and execute a plan for further testing where required. A full list of recommended blood tests will be emailed to you after enrollment. Using all this information our expert dietitians will formulate a science-based treatment plan and provide you with all the resources, knowledge, and support that you need to help you reach your goals.
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We will conduct a comprehensive assessment considering weight history, medical history, menstrual cycle health, medications, supplements, dietary intake, blood test results, and lifestyle factors. A personal tailored meal and supplement plan will be provided at the end of the session.
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Towards the end of the program, we will review your progress, discuss what has changed, and identify what support you may need moving forward.
Some clients feel confident continuing independently with the tools and plan they have built. Others prefer ongoing support for accountability, troubleshooting, fertility preparation, or longer-term symptom management.
If you would like more support, continued coaching options can be discussed before the program ends.
Ready to stop guessing and start understanding your PCOS?
You do not need another restrictive diet, another random supplement, or another plan that makes you feel like you have failed.
You need support that sees the full picture — your symptoms, your lifestyle, your goals, and your lived experience.
Because PCOS Remedy Bootcamp is a personalised coaching program, I only take a limited number of clients for each enrolment period to make sure every client receives the support, attention, and care they deserve.
If you are ready to feel more confident, informed, and supported in your PCOS journey, I’d love to review your application.
Applications are reviewed within 2–3 business days. If the program is a good fit, you’ll receive enrolment details or an invitation to book a short fit call.