Healthy Pregnancy Coaching

To support your baby’s development and lower risks of pregnancy complications through nutrition management.

Pregnant woman's belly in a bath of rose water

We will help you to develop a healthy lifestyle during your pregnancy and for the preparation for growing your family afterwards. Nutrition can help prevent pregnancy-related complications such as:

  • Gestational diabetes

  • Excess weight gain

  • High baby birth weight

  • Preeclampsia

  • Supplement change

Nutrition for Mums & Bubs

Pregnant woman holds her bare belly with both hands. Her face is out of the photo.
 

Initial Nutrition Assessment for Pregnancy

1 hour

Whether you’re a first-time mother-to-be or you’re preparing to welcome more than one, I’ll help you to reach optimum nutrition status, minimise the risk of gestational diabetes, and to give your baby the best start in life. You’ll receive a clear nutrition roadmap and personalised supplement plan tailored to your pregnancy needs.

We will conduct a comprehensive assessment considering:

  • Underlying issues for pregnancy complications

  • Track your nutritional requirements for your term

  • Medical history

  • Blood Tests

  • Medications & supplements

  • Dietary intake, allergy & intolerance, personal preferences

  • Lifestyle factors

A personally tailored meal plan, shopping list, and supplement plan will be provided at the end of the session. Everything will be tailored to your eating habits and dietary requirements.

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Common Pregnancy Complications We Help with:

  • First-Time Mum

    Don't worry, we will hold your hand and guide you through this journey together. You’ll receive a clear nutrition roadmap and personalised supplement plan tailored to your pregnancy needs.

  • Mum for Multiples

    Nutrition requirements are quite different for Mums for Multiples. We will cover:

    • Key dietary considerations

    • Micronutrient specifics

    • Risks and complications

    • Postpartum nutrition advice

  • Pregnancy Complications

    Don’t worry, nutrition can help the followings:

    • Lower risk of preeclampsia (high blood pressure during pregnancy)

    • Lower risk of and manage Gestational Diabetes.

    • Lower risk of early or recurrent miscarriage

    • Improve Morning Sickness (nausea, reflux or vomiting)

    • Manage Food Cravings

    • Improve Constipation

  • Healthy Weight Gain

    There's no one-size-fits-all approach to pregnancy weight gain. Gaining weight in a healthy range will help prevent risks of preeclampsia, gestational diabetes and premature birth.

    Excessive weight gain during pregnancy can increase your baby’s risk of being born significantly larger, which could make delivery difficult. Excessive weight gain also increases your risk of postpartum weight retention.

What You Can Expect from Our Sessions?

  • 1. CLARITY

    You're improving your health and the chance to reach your goals the right way with proven scientific methods.

  • 2. SOLUTION

    Provide you with a hassle-free nutrition program and tailored supplements plan, so you only need to focus on steps that matter. Save your time browsing the Internet for a one-stop solution.

  • 3. RESULTS

    Overcome challenges and celebrate wins in a supportive environment at each stage of your health journey whether it’s for fertility, pregnancy or other topics.

FAQs

  • We will conduct a comprehensive assessment considering weight history, medical history, menstrual cycle health, medications, supplements, dietary intake, biochemistry, and lifestyle factors. A personal tailored meal and supplement plan will be provided.

  • Please discuss with your GP regarding your eligibility. A referral letter and additional paperwork are required.

  • Please check with your private health fund provider to check your eligibility and the level of coverage before making an appointment. An invoice will be issued for you to submit the claim after each consultation.

  • You don’t need a referral letter. However, we prefer to have a copy of your recent blood test reports from your doctor.

    You need a referral from your GP for chronic disease management for a Medicare rebate.

  • We will review blood test results and execute a plan for further testing where required. Using all this information our expert fertility and prenatal dietitian will formulate a science-based treatment plan and provide you with all the resources, knowledge, and support that you need to help you reach your goals.

  • Book a free 15-minute discovery call with Dietitian Vivienne so we can first understand your needs and whether we’re the right fit for you. Complete the online booking form at the appointment booking page.

  • After the initial nutrition consultation, Vivienne will advise on the appropriate frequency of follow-up visits and your eligibility for our package/program.

    You can also purchase a review package for long-term follow-ups and management.