Snack Bibble lead magnet.jpg
1.jpg
2.jpg
3.jpg
Snack Bibble lead magnet.jpg
1.jpg
2.jpg
3.jpg

PCOS Snack Bible: 100 Easy PCOS-Friendly Snacks to Balance Hormones & Beat Cravings

$27.00 $29.00

100 Dietitian-Created Snacks to Balance Hormones, Beat Cravings & Support Stable Blood Sugar

Struggling with cravings, energy crashes, or feeling “out of control” around food with PCOS?
It’s not your fault — it’s blood sugar and hormones working against you.

This recipe collection gives you 100 easy, delicious, PCOS-friendly snack ideas so you can stay full, energised, and balanced throughout the day.

What You’ll Get Inside

A complete, easy-to-use snack guide created specifically for women with PCOS:

  • 100 PCOS-friendly recipes

    • 50 sweet options

    • 50 savoury options

  • High-protein, low-GI & anti-inflammatory ingredients

  • Quick and simple recipes you can make in minutes

  • Meal-prep friendly ideas for busy weeks

  • Grab-and-go snack options for work, uni, or travel

  • Dietitian-approved combinations designed to keep you fuller for longer

Every recipe supports more stable blood sugar, making it easier to manage cravings, maintain a healthy weight, and support regular ovulation.

100 Dietitian-Created Snacks to Balance Hormones, Beat Cravings & Support Stable Blood Sugar

Struggling with cravings, energy crashes, or feeling “out of control” around food with PCOS?
It’s not your fault — it’s blood sugar and hormones working against you.

This recipe collection gives you 100 easy, delicious, PCOS-friendly snack ideas so you can stay full, energised, and balanced throughout the day.

What You’ll Get Inside

A complete, easy-to-use snack guide created specifically for women with PCOS:

  • 100 PCOS-friendly recipes

    • 50 sweet options

    • 50 savoury options

  • High-protein, low-GI & anti-inflammatory ingredients

  • Quick and simple recipes you can make in minutes

  • Meal-prep friendly ideas for busy weeks

  • Grab-and-go snack options for work, uni, or travel

  • Dietitian-approved combinations designed to keep you fuller for longer

Every recipe supports more stable blood sugar, making it easier to manage cravings, maintain a healthy weight, and support regular ovulation.

Nourish Your Hormones with Simple, Delicious PCOS-Friendly Snacks

Balanced snacks shouldn’t feel complicated — and you deserve the freedom to enjoy nutritious food throughout the day that actually supports your hormones.

Eating every 3–4 hours can help you:

  • ✔️ Keep blood sugar stable

  • ✔️ Reduce insulin resistance

  • ✔️ Reduce cravings and stress-eating

  • ✔️ Support more balanced hormones

Perfect For You If You Want To…

  • Eat well with PCOS without restricting

  • Reduce afternoon crashes and late-night binges

  • Feel fuller and more satisfied between meals

  • Have go-to snacks ready for busy days

  • Support fertility, hormone balance, and gut health

  • Follow a low-GI, high-protein PCOS diet with ease

Why These Snacks Help PCOS

These recipes are designed to help you:

  • Break the fast-and-binge cycle

  • Reduce cravings and emotional eating

  • Support fertility, weight management, and hormone balance

  • Feel nourished without spending hours in the kitchen

If you’re always juggling a million things (like most of my clients), having quick PCOS-friendly snacks on hand is a game-changer.

You Might Also Like